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Yoga Teaching Skills

Duration

100Hours

SYM 100

The Skilled Yoga Master (SYM) 100-hour Course is designed for dedicated yoga practitioners and teachers who aspire to deepen their knowledge, enhance their teaching skills, and cultivate a holistic understanding of yoga as a comprehensive lifestyle. This course provides an extensive curriculum that blends theory with practical application, ensuring that participants can embody and impart the essence of yoga in its entirety.

Key Elements of the SYM 100-hour Course:

  1. Advanced Asana Practice:

    • In-depth exploration of advanced asanas (postures) to develop strength, flexibility, and alignment.

    • Techniques for sequencing classes that incorporate a variety of asanas, focusing on specific themes and objectives.

    • Understanding the physical and energetic benefits of each posture, along with safe modifications for different body types.

  2. Pranayama and Breath Work:

    • Comprehensive study of pranayama techniques to enhance lung capacity, focus the mind, and balance energy.

    • Application of breath work in asana practice to support deeper meditation and relaxation.

    • Techniques to guide students in developing their own pranayama practice.

  3. Yoga Philosophy:

    • Examination of key philosophical texts, including the Yoga Sutras of Patanjali, Bhagavad Gita, and Hatha Yoga Pradipika.

    • Understanding the ethical and moral principles of yoga, including the Yamas and Niyamas.

    • Discussion on how philosophy informs practice and teaching, and its application in daily life.

  4. Meditation Techniques:

    • Training in various meditation techniques, including mindfulness, loving-kindness, and visualization practices.

    • Exploration of the role of meditation in enhancing self-awareness, emotional balance, and spiritual growth.

    • Guidance on creating a personal meditation practice and teaching meditation to others.

  5. Anatomy and Physiology for Yoga:

    • Study of the human body in relation to yoga, including musculoskeletal anatomy and common injuries.

    • Understanding the physiological effects of yoga practice on the body and mind.

    • Techniques for assessing student needs and modifying practices to ensure safety and effectiveness.

  6. Teaching Methodology:

    • Development of effective teaching skills, including verbal cues, demonstration, and the use of hands-on adjustments.

    • Techniques for managing classroom dynamics and addressing diverse student needs.

    • Strategies for building a supportive and inclusive yoga community.

  7. Yoga Therapy and Healing Practices:

    • Introduction to yoga therapy principles and techniques for addressing common physical and emotional ailments.

    • Understanding the therapeutic applications of yoga, including stress reduction, pain management, and emotional balance.

    • Practical skills for creating individualized yoga plans for students with specific needs.

  8. Holistic Lifestyle and Self-Care:

    • Exploration of the holistic aspects of yoga, including nutrition, Ayurveda, and ethical living.

    • Emphasis on self-care practices to maintain balance and well-being as a yoga practitioner and teacher.

    • Discussion on the importance of personal growth and self-awareness in the journey of a yoga teacher.

  9. Community Engagement and Service:

    • Understanding the role of yoga in community service and outreach programs.

    • Encouragement to develop initiatives that promote wellness and accessibility to yoga.

    • Building connections with other yoga teachers and practitioners to foster collaboration and support.

  10. Practical Application and Assessment:

    • Opportunities for participants to teach classes, receive feedback, and refine their teaching skills.

    • Creation of a personal development plan to continue growth beyond the course.

    • Final assessment to evaluate knowledge and skills acquired throughout the program.

Outcomes of the SYM 100-hour Course:

Upon completion of this course, participants will:

  • Gain an advanced understanding of asanas, pranayama, meditation, and yoga philosophy.

  • Develop the skills and confidence to teach diverse classes effectively and compassionately.

  • Understand the anatomical and physiological principles that underpin safe and effective yoga practice.

  • Be equipped to integrate yoga into their daily lives and encourage others to do the same.

This course is ideal for yoga teachers looking to enhance their skills, deepen their knowledge, and empower themselves and their students through the transformative practice of yoga. It serves as a comprehensive foundation for those seeking to become true ambassadors of the yogic lifestyle.


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