Introduction
Pranayama is practice of expanding life energy and level of Consciousness through different kinds of breathing practices. It enables yourself to maintain a very healthy body and control on Mind. Through pranayama one can rediscover the inner peace within.
Duration of the Pranayama Basic course : 6 Hours
Pranayama Basic objectives:
1. Prevention from Stress 2. Vital energy storage to body. 3. Control on Mind 4. Wisdom 5. Concentration
Contents:
1. Abdominal breathing 2. Chest Breathing 3. Deep breathing 4. Kapalbhati 5. Bhastrika 6. Nadisodhana 7. Ujjai
8. Bhramari 9. Chakra Breathing 10. Mahabandha
Duration of the Pranayama Master course : 6 Hours
Pranayama Master objectives:
1. Activation of inner dormant energies 2. Control on flow of energy 3. Develop Awareness 4. Anti aging
5. Capacity to enter in state of Meditation
Contents:
1. Abdominal Step breathing 2. Chest Step breathing 3. Deep Step breathing 4. Chandra bheda 5. Surybheda
6. Ajna breathing 7. Agnisara 8. Prana Santolana 9. Kundalani breathing 10. Nauli