Introduction

Pranayama is practice of expanding  life energy and level of Consciousness through different kinds of breathing practices. It enables yourself to maintain a very healthy body and  control on Mind. Through pranayama one can rediscover the inner peace within.

Duration of the Pranayama Basic course : 6 Hours

Pranayama Basic  objectives:

1. Prevention from Stress  2. Vital energy storage to body. 3. Control on Mind 4. Wisdom  5. Concentration

 

Contents:

1. Abdominal breathing  2. Chest Breathing  3. Deep breathing 4. Kapalbhati  5. Bhastrika  6. Nadisodhana  7. Ujjai

8. Bhramari 9. Chakra Breathing  10. Mahabandha 

Duration of the Pranayama Master course : 6 Hours

Pranayama Master objectives:

1. Activation of inner dormant energies 2. Control on flow of energy 3. Develop Awareness  4. Anti aging 

5. Capacity to enter in state of Meditation

 

Contents:

1. Abdominal Step breathing  2. Chest Step breathing  3. Deep Step breathing  4. Chandra bheda  5. Surybheda 

6. Ajna breathing  7. Agnisara 8.  Prana Santolana 9. Kundalani breathing 10. Nauli

Copyright @ Classical Yoga International

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