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Yoga Sutra and Tantra

Duration

100 Hours

The Yoga Sutra and Tantra Master (YSTM) 100-hour Course offers a unique blend of the philosophical depth of the Yoga Sutras of Patanjali with the transformative practices of Tantra. This program is designed for individuals who wish to deepen their understanding of classical yogic wisdom while exploring the powerful spiritual techniques of Tantra.

Key Elements of the YSTM 100-hour Course:

  1. Study of the Yoga Sutras of Patanjali:

    • Detailed exploration of the four chapters of the Yoga Sutras: Samadhi Pada, Sadhana Pada, Vibhuti Pada, and Kaivalya Pada.

    • Understanding the Eight Limbs of Yoga (Ashtanga Yoga) as a framework for spiritual development: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.

    • Application of the Sutras in daily life for personal growth, mental clarity, and spiritual awakening.

  2. Tantra Philosophy and Practices:

    • Introduction to Tantra as a path of inner transformation, emphasizing the union of Shiva (consciousness) and Shakti (energy).

    • Study of key Tantric concepts and the subtle body’s role in spiritual growth.

    • Exploration of sacred rituals, mantra, and visualization techniques that facilitate personal empowerment and spiritual realization.

  3. Harmonizing Yoga Sutra and Tantra:

    • Understanding the synergy between Patanjali’s disciplined approach to yoga and the more fluid, experiential approach of Tantra.

    • Techniques for integrating the path of mental discipline (Yoga Sutras) with the dynamic energy practices of Tantra.

    • How the practice of Tantra complements and deepens the philosophical teachings of the Yoga Sutras.

  4. Meditation Techniques from Vijnana Bhairava:

    • In-depth study of the Vijnana Bhairava Tantra, focusing on its meditation techniques for achieving higher states of consciousness.

    • Guided meditations that incorporate these techniques to awaken awareness and cultivate inner peace.

    • Understanding how these ancient practices can be applied to modern life for spiritual development and emotional well-being.

  5. Pranayama and Energy Control:

    • Learning advanced breathing techniques for controlling prana (life force) and balancing the mind.

    • Pranayama practices derived from both the Yoga Sutras and Tantra traditions.

    • Methods for using breath to cleanse the nadis and prepare the body for higher states of consciousness.

  6. Asanas (Postures) in Tantra and Yoga Sutra:

    • Asanas that support energy flow, flexibility, and mental clarity in alignment with the teachings of Patanjali and Tantric principles.

    • Understanding the role of asana as a preparatory tool for deeper meditation and energy work.

    • Physical postures that promote balance and harmony within the body.

  7. Mantra and Sound Healing:

    • Use of sacred mantras for mental concentration and purification, following the guidelines of the Yoga Sutras.

    • Tantric bija mantras (seed sounds) to enhance energy flow.

    • The science of sound vibration for healing and spiritual growth.

  8. Dharana, Dhyana, and Samadhi (Concentration, Meditation, and Enlightenment):

    • In-depth study of the last three limbs of Ashtanga Yoga as outlined in the Yoga Sutras.

    • Techniques for developing concentration (dharana) and entering deeper meditative states (dhyana).

    • Understanding Samadhi, the ultimate goal of yoga, as the union of individual consciousness with the universal consciousness.

  9. Rituals and Practices from Tantra:

    • Introduction to basic Tantric rituals that purify the mind, elevate consciousness, and honor the divine feminine and masculine energies.

    • Yantra and mandala visualizations for focusing the mind and awakening latent energy.

    • The role of Tantra in personal empowerment and spiritual liberation.

  10. Practical Application and Teaching Methodology:

    • How to teach the combined principles of the Yoga Sutras and Tantra in a safe and respectful manner.

    • Designing classes or personal practices that merge both disciplines for holistic spiritual development.

    • Ethical considerations and responsibilities when guiding students in these profound practices.

Outcomes of the YSTM 100-hour Course:

Upon completion of this course, participants will:

  • Gain a profound understanding of the Yoga Sutras of Patanjali and how they can be applied to daily life and spiritual practice.

  • Develop mastery of meditation techniques from the Vijnana Bhairava Tantra to deepen awareness and cultivate inner peace.

  • Be able to guide students in both the mental discipline of Patanjali's teachings and the transformative practices of Tantra.

  • Experience a deep connection to their inner self and a higher state of consciousness.

This course is ideal for yoga practitioners, teachers, and spiritual seekers who wish to deepen their understanding of both the intellectual and experiential aspects of yoga. Itis a transformative journey into the heart of classical yoga philosophy and the empowering techniques of Tantra.



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