top of page

Hatha Yoga

Duration

100 Hours

The Hatha Yoga Master (HYM) 100-hour Course is a comprehensive training program designed to deepen the practitioner’s understanding of traditional Hatha Yoga. This course emphasizes the integration of physical postures (asanas), breath control (pranayama), and mental discipline to develop mastery over the body and mind.



HYM 100

Key Elements of the HYM 100-hour Course:

  1. Foundations of Hatha Yoga:

    • Exploration of the origins and philosophy of Hatha Yoga, based on classical texts like the Hatha Yoga Pradipika and Gheranda Samhita.

    • Understanding the balance of "Ha" (sun) and "Tha" (moon) energies within the body and mind.

    • Importance of Hatha Yoga in preparing the body and mind for higher yogic practices.

  2. Asanas (Physical Postures):

    • Mastery of key Hatha Yoga asanas, focusing on alignment, balance, and strength.

    • Understanding the physical and energetic benefits of each pose.

    • Exploration of asana sequences that promote flexibility, strength, and inner calm.

  3. Pranayama (Breath Control):

    • Study and practice of core pranayama techniques such as Nadi Shodhana (alternate nostril breathing), Kapalabhati (cleansing breath), and Bhastrika (bellows breath).

    • The relationship between breath, energy (prana), and the mind.

    • How to harness pranayama for purification, energy balance, and mental clarity.

  4. Bandhas and Mudras:

    • Introduction to the energetic locks (bandhas) like Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha.

    • Use of hand gestures (mudras) to influence energy flow.

    • Integrating bandhas and mudras into asana and pranayama practices.

  5. Shatkarmas (Cleansing Techniques):

    • Study of traditional Hatha Yoga purification practices such as Neti (nasal cleansing), Dhauti (internal cleansing), and Nauli (abdominal cleansing).

    • Importance of cleansing the body to remove toxins and balance the doshas (body humors) for enhanced health and vitality.

  6. Meditation and Mental Discipline:

    • Introduction to meditation techniques to develop concentration, awareness, and inner stillness.

    • Practices such as Dharana (concentration) and Dhyana (meditation) to cultivate a steady and peaceful mind.

    • How Hatha Yoga prepares the practitioner for deeper states of meditation.

  7. Hatha Yoga and Energy Channels (Nadis):

    • Study of the subtle energy channels (nadis) in the body, with a focus on the central energy channel (Sushumna) and the two primary nadis (Ida and Pingala).

    • Practices aimed at balancing these nadis to achieve physical and mental equilibrium.

    • Understanding the flow of prana through the nadis and its role in maintaining health.

  8. Teaching Methodology:

    • How to teach Hatha Yoga safely and effectively, emphasizing proper alignment and modifications for different body types.

    • Sequencing classes to address specific physical, mental, and energetic needs.

    • Ethical responsibilities of a Hatha Yoga teacher, including how to foster a supportive and inclusive environment for students.

Outcomes of the HYM 100-hour Course:

By the end of this course, participants will have developed:

  • A solid foundation in traditional Hatha Yoga practices.

  • The ability to confidently guide others in the practice of Hatha Yoga.

  • A personal practice that supports physical, mental, and energetic balance.

  • Deeper insight into the transformative effects of asanas, pranayama, and meditation.

This 100-hour course is suitable for yoga teachers seeking advanced training in Hatha Yoga, as well as dedicated practitioners who wish to deepen their practice and understanding of the classical principles of Hatha Yoga.


bottom of page